WINFitness Assessment What're your fitness goals? Weight lossWeight gainFlexibilitySports PerformanceFitness CompetitionFirming and ToningMuscle BuildingPost/Pre-natalPost-surgery Does your occupation require repetitive movement? yes,no Does your occupation require extended periods of sitting? yes,no Do you have any recreational activities you regularly do? yes,no Have you every played any organized sports? yes,no Do you currently have any injuries? yes,no Have you ever had surgery? yes,no Are you currently taking any medication? yes,no Do you have a current fitness routine? yes,no Have you ever been a part of a fitness program or had a personal trainer?1-1 trainingsmall group trainingboot campcross fit Δ
